Let's face it, this is unlikely to be the first time that either of us has tried to lose weight. Yes, your last diet may have worked for a bit, but you have started to creep back to your Comfortable Weight, your body's Set Weight.
The best way to protect yourself from the flu is by getting a flu jab. I get one every year. It does not hurt ( I am a coward when it comes to people putting needles in me). We provide NHS Flu vaccinations and a Private Flu Vaccination Service.Call to Book a Flu Jab